When you’ve spent the entire day trying to meet harsh deadlines and submit endless amounts of requirements, there’s nothing quite like finally being able to leave the office and go home. You might plan on just mindlessly binge watching your favorite show or just scrolling through social media and ordering some takeout, but this might not be the best way to recharge your battery for the next day.
With most of your day being spent at work, the time you have left to yourself afterwards is absolutely important in ensuring that you’re feeling as well-rested as possible, especially when you have to repeat the entire cycle again. In order to spend the remaining hours of your day as efficiently as possible, it’s important to engage in activities that actually benefit your physical and mental well-being, which means not simply zoning out in front of your phone.
Here are 3 ways to relax and recharge after a day at work!
Sweat Everything Out with a Workout
When you’re just coming home from a long and exhausting day at work, the last thing you want to do is engage in any form of physical activity, but it might actually help you feel more energized and invigorated. It might seem counterintuitive, but exercising is a great way to relieve any stress and anxiety that you might have held onto from work as a workout helps lower the amounts of the stress hormones cortisol and adrenaline from your body.
Aside from that, working out will also help boost your energy and mood levels by increasing the endorphins, serotonin and norepinephrine that will help you feel more positive and uplifted. Exercising also comes with other health benefits such as improved sleep quality, weight management and loss, improved cognitive functions and much more.
You don’t even have to spend time preparing yourself for the gym because there are many forms of activity that can be done in the comfort of your own home or around your neighborhood. Things like pilates, yoga, or a simple stretching to unwind your muscles don’t require a lot—just some comfortable workout clothes, some athletic shoes and a good yoga mat.
Step Outside and Go for a Walk
Walking outside comes with all the benefits of exercising—increased mood levels, weight management and loss, improved strength and fitness and more—but it also comes with added mental health benefits. Not only does exposure to natural light help increase serotonin levels in your body, but it also raises your vitamin D levels, which is another known mood enhancer.
The fresh air also helps promote healthy brain functions and growth, which is something that not a lot of people know. This comes with improved concentration and memory retention, as well as significant stress reduction and anxiety levels. Apart from that, it’s really just beneficial to step outside and remind yourself that life exists outside the four walls of your office, and all you need to get started is a good pair of walking or running shoes.
Get Creative
It’s a sad reality that we abandon our creative pursuits the older we get. While never an intentional or conscious decision, it seems like we increasingly have less time to allocate for seemingly trivial pursuits when most of our time is spent working. However, getting creative and reconnecting with that dormant side of yourself may help you feel more rejuvenated for the next work day.
No matter what activity or project you choose to take up, having a creative outlet comes with several mental benefits like an increase in mindfulness, happiness and self-confidence, and a reduction in stress, anxiety and insecurity. It also wards off some serious mental illnesses like depression by instilling a sense of fulfillment and purpose in your life.
Whether you’re journaling, painting, writing or doing something else, the beauty of expressing your creativity is that you rarely need anything more than your own imagination and a few supplies.
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