Life with Degenerative Disc Disease: Everyday Tips for Self-Care and Comfort

Living with degenerative disc disease can be challenging, to say the least. The persistent discomfort, the sudden jolts of pain, and the limitations it puts on your daily routine can often feel overwhelming. But, while there is no magic cure for this condition, there are practical ways to manage its symptoms and lead an active, fulfilling life.

Degenerative disc disease, despite its daunting name, is a condition that affects many people as they age. It happens when the discs between our vertebrae, which act like shock absorbers for our spine, begin to wear down. This can lead to back or neck pain, and sometimes, more serious complications.

Managing this condition largely hinges on good self-care practices and coping strategies. Let’s discuss a few that you can incorporate into your daily routine:

1. Active Living:

Regular exercise can be a game-changer. It strengthens your muscles, improves your flexibility, and helps manage your weight. Start slow, perhaps with gentle exercises like walking, swimming, or yoga. As you get stronger, you can add more intense workouts. But remember, it’s not about becoming a fitness guru – it’s about keeping your body moving and your spine supported.

2. Mindful Posture:

Whether you’re sitting at your desk, lifting heavy objects, or lounging on the sofa, maintaining a good posture is essential. Make sure your computer is at eye level, avoid slumping your shoulders, and use your legs and not your back when lifting. These small changes can make a big difference in managing your symptoms.

3. Healthy Eating:

A nutritious diet plays a crucial role in managing degenerative disc disease. Foods rich in calcium and vitamin D, like leafy green vegetables, dairy products, and fish, help maintain bone health. Also, maintaining a healthy weight can prevent additional stress on your discs.

4. Adequate Rest:

Getting a good night’s sleep can be challenging when dealing with back pain. Invest in a good quality mattress and pillow that support your spine, and try sleeping in a position that reduces the strain on your back.

5. Pain Management:

Over-the-counter pain relievers can help manage symptoms. However, it’s crucial to consult your doctor before starting any medication. Additionally, heat and cold therapy can provide temporary relief.

6. Regular Check-ups:

Regular visits to your doctor or physiotherapist can help monitor your condition and adjust your treatment plan as needed. They can provide guidance on exercises and lifestyle modifications and, if necessary, discuss more advanced treatment options.

7. Mind-body Techniques:

Managing chronic pain isn’t just about physical health; it’s also about mental well-being. Techniques such as mindfulness, meditation, and deep-breathing exercises can help reduce stress and manage pain.

8. Stay Hydrated:

Your spinal discs need hydration to maintain their structure and function. Make it a habit to drink plenty of water throughout the day. This simple act can aid in keeping your discs healthy.

9. Kick the Smoking Habit:

If you’re a smoker, consider quitting. Smoking has been linked to the acceleration of degenerative disc disease, mainly because it reduces the blood supply to the discs, depriving them of nutrients they need to stay healthy.

10. Join a Support Group:

Living with chronic pain can sometimes feel isolating. But remember, you are not alone. Joining a support group, either in-person or online, can provide a platform to share experiences, learn from others who are dealing with the same condition, and get the emotional support you need.

Regenerative Cell Therapy

In addition to these strategies, it’s worth mentioning an innovative potential treatment option for degenerative disc disease developed by a biotechnology company called DiscGenics. They have pioneered a potentially revolutionary cell-based therapy called Injectable Disc Cell Therapy (IDCT). This treatment uses specialized cells to stimulate the repair and regeneration of the affected discs. While it’s still undergoing testing, it represents a promising new avenue for the treatment of this condition.


Living with degenerative disc disease might be tough, but remember, you’re tougher. Implementing these self-care tips, along with regular medical supervision, can go a long way in managing your symptoms and improving your quality of life. It’s about taking one day at a time and making small, consistent changes toward better health. You’ve got this!